Our Therapy Services
Why Get Help?
Starting therapy can be a difficult, challenging thing. Maybe you have found yourself repeating patterns over and over and feeling stuck. It takes courage to look within ourselves and make the changes needed for a different result. We repeat what we don’t repair. Counseling can help you build awareness into your family’s relational patterns, recognizing your part in dysfunctional relationships, healing underlying trauma and learning new skills to cope and live your truth!
Realizing your worth can help you unravel all the wonders of being you! Your value is innately within you. When you are being true to yourself, the externals don't define you.
You want to feel more encouraged and in control of your life. You want to feel you have direction and confidence in your choices. Whatever the issue, there is hope.
Depression & Anxiety
Depression and anxiety are some of the most common and uncomfortable symptoms that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Addiction
Addiction is a disease that affects your brain and behavior. Addiction can impact health, relationships, parenting, work, priorities, and other abilities to cope with daily life. Common types of addiction are: food, sex, drugs and alcohol, gambling and stealing. Counseling can improve knowledge of addiction and relapse prevention skills, improve relationships, and support personal growth.
Anger Management
Anger is a normal, healthy emotion. But its unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. Anger is a secondary emotion and is typically driven by the primary emotion fear. Counseling can assist in exploring the deeper feelings associated and learning effective and healthy ways to control anger before it controls you.
Parenting
Parent counseling can provide parents skills to improve communication, set boundaries, develop age- appropriate expectations and strategies to face challenging behaviors at home and school. Parents can learn about their parenting style and how their actions may be affecting their child.
Relationships - Marital & Mediation
Relationship counseling can be for anyone facing relationship challenges or wanting support in strengthening a relationship. It can also be used as prevention to learn communication methods and other skills to avoid conflict. Relationship counseling can be especially helpful if you are facing coparenting, family, marital, friendship and coworker issues.
Self Esteem
Self-esteem affects how we think, feel, and behave. It impacts our relationships with others and our relationship with ourselves. Negative situations or interactions can lead to low self-esteem and other mental health issues. A poor body image can also lead to low self-esteem. Counseling can help challenge negative thoughts or beliefs about ourselves and improve how we react to our thoughts, feelings, and actions.
Sexual Abuse
Sexual trauma can destabilize our sense of safety and make us feel uncertain about how to proceed in life. Experiencing abuse can result in body image issues, trust issues, low self-worth and feelings of guilt and shame. It is natural to want to suppress negative feelings as they surface. Counseling can help process memories, validate feelings, develop coping and stress reducing strategies and improve self-confidence.